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–+ servings

Vegetable Soup Recipe

A hearty and healthy vegetable soup perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: International
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Chopped Onions
  • 2 cloves Garlic, minced
  • 2 cups Chopped Carrots
  • 2 cups Chopped Celery
  • 1 cup Chopped Tomatoes
  • 4 cups Vegetable Broth
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 cup Chopped Spinach

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until softened.
  3. Add carrots and celery, cook for 5 minutes.
  4. Add tomatoes and vegetable broth, bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Add spinach and cook for another 5 minutes.
  8. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Vegetable Soup
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