No Cook Overnight Oatmeal Recipe
A simple and quick recipe for overnight oatmeal that requires no cooking. Perfect for a healthy breakfast.
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Main Ingredients
- 1 cup Rolled Oats
- 1 cup Milk any kind
- 1 tablespoon Chia Seeds
- 1 tablespoon Maple Syrup or honey
- 1 teaspoon Vanilla Extract
- 1 pinch Salt
Toppings
- to taste Fresh Fruits e.g., berries, banana slices
- to taste Nuts e.g., almonds, walnuts
1. In a mason jar or bowl, combine the rolled oats, milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
2. Stir well to mix all the ingredients.
3. Cover and refrigerate overnight, or for at least 8 hours.
4. In the morning, give it a good stir and add your favorite toppings like fresh fruits and nuts.
Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 6g | Sugar: 10g | Calcium: 200mg | Iron: 2mg
Healthy Breakfast, No Cook, Overnight Oats