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liver-and-onions-recipe

Liver and Onions Recipe

A classic dish featuring tender liver and sweet caramelized onions.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef liver sliced
  • 2 large Onions sliced
  • ½ cup All-purpose flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 4 tablespoon Butter
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Rinse liver slices under cold water and pat dry with paper towels.
  2. 2. In a shallow dish, combine flour, salt, and pepper. Dredge liver slices in the flour mixture, shaking off excess.
  3. 3. Heat butter and olive oil in a large skillet over medium heat. Add onions and cook until caramelized, about 10 minutes. Remove onions from skillet and set aside.
  4. 4. In the same skillet, add liver slices and cook until browned on both sides, about 3-4 minutes per side.
  5. 5. Return onions to the skillet and cook for an additional 2 minutes. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 300mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 15000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 8mg

Keywords

Comfort Food, Liver, Onions
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