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baked-oatmeal-breakfast-bars-recipe

Baked Oatmeal Breakfast Bars

Healthy and delicious baked oatmeal bars perfect for a quick breakfast or snack.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 8 bars
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup milk
  • ½ cup maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup chopped nuts optional
  • ½ cup dried fruit optional

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the oats, milk, maple syrup, eggs, vanilla extract, baking powder, and salt. Mix well.
  3. Fold in the chopped nuts and dried fruit if using.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 30 minutes or until the top is golden and the center is set.
  6. Let cool before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin A: 50IU | Calcium: 100mg | Iron: 1.5mg

Keywords

Breakfast, Healthy, Oatmeal
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