These banana oat muffins are a delightful way to start your day or enjoy as a snack. They are moist, flavorful, and packed with the natural sweetness of ripe bananas. Perfect for using up those overripe bananas sitting on your counter, these muffins are easy to make and sure to please everyone in the family.
Most of the ingredients in this recipe are common pantry staples. However, if you don't usually keep rolled oats or brown sugar on hand, you might need to pick these up at the supermarket. Rolled oats are typically found in the cereal aisle, while brown sugar is usually located in the baking section.

Ingredients For Banana Oat Muffins Recipe
Rolled oats: These provide a hearty texture and added fiber to the muffins.
All-purpose flour: The base of the muffin batter, giving structure to the muffins.
Brown sugar: Adds sweetness and a hint of molasses flavor.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to give the muffins their lift.
Salt: Enhances the flavors of the other ingredients.
Bananas: Provide natural sweetness and moisture to the muffins.
Egg: Binds the ingredients together and adds richness.
Vegetable oil: Keeps the muffins moist and tender.
Vanilla extract: Adds a warm, sweet flavor to the muffins.
Technique Tip for This Recipe
To enhance the flavor and texture of your banana oat muffins, consider toasting the rolled oats before incorporating them into the batter. Spread the oats on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until they are lightly golden and fragrant. This simple step can add a nutty depth to your muffins, making them even more delicious.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, making the muffins healthier.
brown sugar - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and adds a slight caramel flavor.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon baking powder.
baking soda - Substitute with baking powder: Use 3 teaspoon baking powder to replace 1 teaspoon baking soda, but omit the baking powder already in the recipe.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and may add a slightly different mineral flavor.
ripe bananas - Substitute with applesauce: Applesauce can provide similar moisture and sweetness, though the flavor will be different.
egg - Substitute with flaxseed meal and water: Mix 1 tablespoon flaxseed meal with 3 tablespoon water to replace one egg, making the recipe vegan.
vegetable oil - Substitute with coconut oil: Coconut oil adds a subtle coconut flavor and is a healthier fat option.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile. Use half the amount as it is stronger.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Muffins
- Once your banana oat muffins have cooled completely, place them in an airtight container. This will keep them fresh for up to 3 days at room temperature.
- For longer storage, you can refrigerate the muffins. Simply place them in an airtight container or wrap them individually in plastic wrap. They will stay fresh for up to a week.
- To freeze the muffins, first ensure they are completely cooled. Wrap each muffin individually in plastic wrap or aluminum foil. This prevents freezer burn and helps maintain their texture.
- Place the wrapped muffins in a resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
- When you're ready to enjoy a frozen muffin, remove it from the freezer and let it thaw at room temperature for about an hour. For a quicker option, you can microwave the muffin for 20-30 seconds until warmed through.
- If you prefer a freshly baked taste, reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will help restore their original texture and flavor.
- For an extra touch, consider adding a spread of butter or peanut butter to your warmed muffin. This can enhance the flavor and provide a delightful contrast to the banana and oat base.
- If you have a large batch of muffins, you can also freeze the batter. Spoon the batter into a muffin tin lined with paper liners and freeze until solid. Once frozen, transfer the batter-filled liners to a resealable freezer bag. When ready to bake, place the frozen batter-filled liners back into the muffin tin and bake as directed, adding a few extra minutes to the baking time.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap each banana oat muffin in aluminum foil to prevent them from drying out. Place the wrapped muffins on a baking sheet and heat for about 10 minutes. This method helps to retain the moisture and gives the muffins a freshly baked texture.
Microwave Method: Place a banana oat muffin on a microwave-safe plate. To keep the muffin from drying out, place a small cup of water in the microwave alongside it. Heat on medium power for 20-30 seconds. This method is quick and convenient, perfect for a fast breakfast or snack.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the banana oat muffins directly on the toaster oven rack or on a small baking sheet. Heat for about 5-7 minutes. This method is great for achieving a slightly crispy exterior while keeping the inside moist.
Steam Method: If you have a steamer, this method can help retain the moisture in your banana oat muffins. Place the muffins in the steamer basket and steam for about 5 minutes. This method is excellent for maintaining the soft, fluffy texture of the muffins.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the banana oat muffins in the air fryer basket, making sure they are not touching each other. Heat for about 3-5 minutes. This method is quick and gives the muffins a slightly crispy exterior while keeping the inside moist.
Best Tools for Making These Muffins
Oven: Used to bake the muffins at the specified temperature.
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper muffin liners: Optional, but helps to prevent the muffins from sticking to the tin.
Large mixing bowl: Used to mix the dry ingredients together.
Medium mixing bowl: Used to mix the wet ingredients together.
Measuring cups: Used to measure out the oats, flour, and oil.
Measuring spoons: Used to measure out the baking powder, baking soda, salt, and vanilla extract.
Whisk: Used to beat the egg and mix the wet ingredients.
Spatula: Used to fold the wet ingredients into the dry ingredients without overmixing.
Toothpick: Used to check if the muffins are done by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after baking.
How to Save Time on Making These Muffins
Pre-mash bananas: Mash the bananas ahead of time and store them in the fridge to save time.
Measure dry ingredients: Measure and mix all dry ingredients the night before to streamline the process.
Use muffin liners: Using muffin liners eliminates the need to grease the tin, saving cleanup time.
Quick mix: Use a stand mixer or hand mixer to quickly combine wet ingredients.
Preheat oven early: Start preheating the oven before you begin mixing ingredients to ensure it's ready when you are.
Batch bake: Double the recipe and freeze extra muffins for a quick snack later.
Banana Oat Muffins
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 1 cup All-purpose flour
- ½ cup Brown sugar
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ¼ teaspoon Salt
- 3 Ripe bananas, mashed
- 1 Egg
- ⅓ cup Vegetable oil
- 1 teaspoon Vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper muffin liners.
- In a large bowl, mix together the oats, flour, brown sugar, baking powder, baking soda, and salt.
- In another bowl, beat the egg and then add the mashed bananas, oil, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Nutritional Value
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