Three Ingredient Baked Chicken Breasts Recipe

Boneless, skinless chicken breasts: These are the main protein component of the dish, providing a lean and healthy option.

Olive oil: This adds moisture and helps to keep the chicken breasts juicy while baking.

Salt: Enhances the natural flavors of the chicken and olive oil.

To ensure your chicken breasts remain juicy and flavorful, consider marinating them in the olive oil and salt mixture for at least 30 minutes before baking. This allows the seasoning to penetrate deeper into the meat, enhancing the overall taste and tenderness.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a suitable alternative.

• boneless, skinless chicken breasts - Substitute with pork tenderloin: Pork tenderloin is lean and tender, providing a comparable cooking experience and taste.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good replacement for olive oil in baking.

• olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and has a high smoke point, suitable for baking chicken.

• salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can replace salt while adding depth to the dish.

• salt - Substitute with sea salt: Sea salt can be used as a direct replacement for regular salt, providing a slightly different mineral taste.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can lead to soggy chicken.

• For short-term storage, place the cooled chicken breasts in an airtight container. Store in the refrigerator for up to 3-4 days.

• If you plan to keep the chicken breasts longer, freezing is the way to go. Wrap each piece tightly in plastic wrap or aluminum foil to prevent freezer burn. Then, place the wrapped pieces in a resealable freezer bag or airtight container.

• Label the container with the date to keep track of freshness. Frozen chicken breasts can be stored for up to 3 months.

• When ready to use, thaw the chicken breasts in the refrigerator overnight. This slow thawing process helps maintain the texture and flavor.

• For a quicker thaw, place the wrapped chicken breasts in a bowl of cold water. Change the water every 30 minutes until thawed. Avoid using hot water as it can start cooking the chicken unevenly.

• Reheat the chicken breasts in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat in the microwave, but be cautious as this can sometimes dry out the meat.

• To keep the chicken breasts moist during reheating, cover them with a damp paper towel if using the microwave, or add a splash of chicken broth or water to the baking dish if using the oven.

• Consider slicing or shredding the chicken breasts before storing. This makes it easier to incorporate into other dishes like salads, soups, or sandwiches later on.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover chicken breasts in a baking dish.
  3. Add a splash of chicken broth or water to the dish to keep the chicken moist.
  4. Cover the dish with aluminum foil.
  5. Bake for 15-20 minutes, or until the chicken is heated through.

• Stovetop Method:

  1. Slice the chicken breasts into thinner pieces for even reheating.
  2. Heat a skillet over medium heat and add a bit of olive oil or butter.
  3. Place the chicken slices in the skillet.
  4. Cook for 5-7 minutes, flipping occasionally, until the chicken is warmed through.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Cover with a microwave-safe lid or another plate to trap moisture.
  3. Microwave on medium power for 2-3 minutes.
  4. Check the chicken and continue to microwave in 30-second intervals until heated through.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag or a resealable plastic bag using the water displacement method.
  3. Submerge the bag in the water bath.
  4. Heat for about 45 minutes to 1 hour, ensuring the chicken is evenly warmed.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Heat for 5-7 minutes, flipping halfway through, until the chicken is thoroughly reheated.

• Oven: Used to bake the chicken breasts at a consistent temperature of 375°F (190°C).

• Baking dish: Holds the chicken breasts while they bake in the oven.

• Measuring spoons: Used to measure out the olive oil and salt accurately.

• Drizzle spoon: Helps to evenly distribute the olive oil over the chicken breasts.

• Tongs: Useful for placing the chicken breasts in the baking dish and for removing them once cooked.

• Meat thermometer: Ensures the chicken is cooked through by checking the internal temperature.

• Aluminum foil: Can be used to cover the chicken breasts while they rest, keeping them warm and moist.

• Cutting board: Provides a clean surface to let the chicken rest before serving.

• Knife: Useful for slicing the chicken breasts if needed before serving.

Preheat efficiently: Preheat your oven while you prepare the chicken breasts to save time.

Use a baking sheet: Line the baking dish with parchment paper for easy cleanup.

Batch preparation: Season and drizzle olive oil over multiple chicken breasts at once to streamline the process.

Check doneness: Use a meat thermometer to ensure the chicken is cooked through, avoiding the need to cut and check.

Resting time: Let the chicken rest covered with foil to keep it warm while you prepare sides.